Have you ever felt like you are on a hamster wheel, trying to get it all done, but not seeming to go anywhere? Believe me, with three kids who have been through trauma, two dogs, a husband and my business, I totally get it!
I first heard about a brain dump from Marie Forleo. I wasn't sure if it would really work. But it really has done wonders for me when I am so overwhelmed with all my responsibilities.