Have you ever felt like you are on a hamster wheel, trying to get it all done, but not seeming to go anywhere? Believe me, with three kids who have been through trauma, two dogs, a husband and my business, I totally get it!
Your authentic self, the core of who you are, reflects your values. When those values are compromised, you will notice a change in your mood. Can show up as anger, frustration, irritation, etc. Same is true if your values are being respected; you might feel joy, motivated, loved, etc.